Traditional Yang Style Tai Chi Chuan Long Form
| Yang Style Tai Chi Chuan Long Form (Section 1) © 2007 YangStyle.com | |||
|---|---|---|---|
| Posture | English Posture Name | Chinese Posture Name with (Tones) | Repetitions |
| 1 | Beginning Taiji | Tai(\) Ji(/) Qi(v) Shi(\) | 1 |
| 2 | Gasp Sparrow's Tail (2a through 2e) | Lan(v) Que(v) Wei(v) | 1 |
2a |
Left Ward Off |
Zuo(v) Peng(/) | 1 |
2b |
Right Ward Off | You(\) Peng(/) | 1 |
2c |
Roll Back | Lu(v) | 1 |
2d |
Press | Ji(v) | 1 |
2e |
Push | An(\) | 1 |
| 3 | Single Whip | Dan(-) Bian(-) |
1 |
| 4 | Lift Hand Upward | Ti(/) Shou(v) Shang(\) Shi(\) | 1 |
| 5 | White Crane Spreads Wings | Bai(/) He(\) Liang(\) Chi(\) | 1 |
| 6 | Left Brush Knee Twist Step | Zuo(v) Lou(v) Xi(-) Ao(v) Bu(\) | 1 |
| 7 | Hand Strums Pipa | Shou(v) Hui(-) Pi(/) Pa(-) | 1 |
| 8 | Left Brush Knee Twist Step | Zuo(v) Lou(v Xi(-) Ao(v) Bu(\) | 1 |
| 9 | Right Brush Knee Twist Step | You(\) Lou(v) Xi(-) Ao(v) Bu(\) | 1 |
| 10 | Left Brush Knee Twist Step |
Zuo(v) Lou(v) Xi(-) Ao(v) Bu(\) | 1 |
| 11 | Hand Strums Pipa |
Shou(v) Hui(-) Pi(/) Pa(-) | 1 |
| 12 | Left Brush Knee Twist Step |
Zuo(v) Lou(v) Xi(-) Ao(v) Bu(\) | 1 |
| 13 | Step Forward, Deflect, Parry, Punch |
Jin(\) Bu(\) Ban(-) Lan(/) Chui(/) | 1 |
| 14 | Like Sealing, As if Closing |
Ru(/) Feng(-) Si(\) Bi(\) | 1 |
| 15 | Cross Hands |
Shi(/) Zi(\) Shou(v) | 1 |
| Yang Style Tai Chi Chuan Long Form (Section 2) © 2007 YangStyle.com | |||
| Posture | English Posture Name | Chinese Posture Name with (Tones) | Repetitions |
| 16 | Embrace Tiger Return to Mountain |
Bao(\) Hu(v) Gui(-) Shan(-) |
1 |
| 17 | Fist Under Elbow |
Zhou(v) Di(v) Chui(/) |
1 |
| 18 | Step Back, Repulse Monkey | Dao(\) Nian(v) Hou(/) | 3 (RLR) |
| 19 | Diagonal Flying | Xie(/) Fei(-) Shi(\) | 1 |
| 20 | Lift Hand Upward | Ti(/) Shou(v) Shang(\) Shi(\) | 1 |
| 21 | White Crane Spreads Wings | Bai(/) He(\) Liang(\) Chi(\) | 1 |
| 22 | Left Brush Knee Twist Step | Zuo(v) Lou(v) Xi(-) Ao(v) Bu(\) | 1 |
| 23 | Needle at Sea Bottom | Hai(v) Di(v) Zhen(-) | 1 |
| 24 | Fan Through Back | Shan(-) Tong(-) Be(\) | 1 |
| 25 | Turn Body, Chop with Fist | Zhuan(v) Shen(-) Pie(-) Chui(/) | 1 |
| 26 | Step Forward, Deflect, Parry, Punch | Jin(\) Bu(\) Ban(-) Lan(/) Chui(/) | 1 |
| 27 | Step Up and Gasp Sparrow's Tail | Shang(\) Bu(\) Lan(v) Que(v) Wei(v) | 1 |
| 28 | Single Whip | Dan(-) Bian(-) | 1 |
| 29 | Cloud Hands | Yun(/) Shou(v) | 3 |
| 30 | Single Whip | Dan(-) Bian(-) | 1 |
| 31 | High Pat on Horse | Gao(-) Tan(\) Ma(v) | 1 |
| 32 | Right Separate Foot | You(\) Fen(-) Jiao(v) | 1 |
| 33 | Left Separate Foot | Zuo(v) Fen(-) Jiao(v) | 1 |
| 34 | Turn Body, Left Heel Kick | Zhuan(v) Shen(-) Zuo(v) Deng(-) Jiao(v) | 1 |
| 35 | Left Brush Knee Twist Step | Zuo(v) Lou(v) Xi(-) Ao(v) Bu(\) | 1 |
| 36 | Right Brush Knee Twist Step | You(\) Lou(v) Xi(-) Ao(v) Bu(\) | 1 |
| 37 | Step Up, Punch Down | Jin(\) Bu(\) Zai(-) Chui(/) | 1 |
| 38 | Turn Body, Chop with Fist | Zhuan(v) Shen(-) Pie(-) Chui(/) | 1 |
| 39 | Step Forward, Deflect, Parry, Punch | Jin(\) Bu(\) Ban(-) Lan(/) Chui(/) | 1 |
| 40 | Right Kick with Heel | You(\) Ti(-) Jiao(v) | 1 |
| 41 | Left Hit Tiger | Zuo(v) Da(v) Hu(v) | 1 |
| 42 | Right Hit Tiger | You(\) Da(v) Hu(v) |
1 |
| 43 | Right Kick with Heel | You(\) Ti(-) Jiao(v) | 1 |
| 44 | Two Winds Pierce Ears | Shuang(-) Feng(-) Guan(\) Er(v) | 1 |
| 45 | Left Kick with Heel | Zuo(v) Ti(-) Jiao(v) | 1 |
| 46 | Turn Body, Right Heel Kick | Zhuan(v) Shen(-) You(\) Deng(-) Jiao(v) | 1 |
| 47 | Step Forward, Deflect, Parry, Punch | Jin(\) Bu(\) Ban(-) Lan(/) Chui(/) | 1 |
| 48 | Like Sealing, As if Closing | Ru(/) Feng(-) Si(\) Bi(\) | 1 |
| 49 | Cross Hands | Shi(/) Zi(\) Shou(v) | 1 |
| Yang Style Tai Chi Chuan Long Form (Section 3) © 2007 YangStyle.com | |||
| Posture | English Posture Name | Chinese Posture Name with (Tones) | Repetitions |
| 50 | Embrace Tiger Return to Mountain |
Bao(\) Hu(v) Gui(-) Shan(-) |
1 |
| 51 | Diagonal Single Whip |
Xie(/) Dan(-) Bian(-) |
1 |
| 52 | Parting Wild Horse's Mane | Ye(v) Ma(v) Fen(-) Zong(-) | 3 (RLR) |
| 53 | Gasp Sparrow's Tail | Lan(v) Que(v) Wei(v) | 1 |
| 54 | Single Whip | Dan(-) Bian(-) | 1 |
| 55 | Fair Lady Works the Shuttle | Yu(\) Nu(v) Chuan(-) Suo(-) | 4 (LRLR) |
| 56 | Gasp Sparrow's Tail | Lan(v) Que(v) Wei(v) | 1 |
| 57 | Single Whip | Dan(-) Bian(-) | 1 |
| 58 | Cloud Hands | Yun(/) Shou(v) | 3 |
| 59 | Single Whip | Dan(-) Bian(-) | 1 |
| 60 | Snake Creeps Down | She(/) Shen(-) Xia(\) Shi(\) | 1 |
| 61 | Right Golden Pheasant Stands on One Leg | You(\) Jin(-) Ji(-) Du(/) Li(\) | 1 |
| 62 | Left Golden Pheasant Stands on One Leg | Zou(v) Jin(-) Ji(-) Du(/) Li(\) | 1 |
| 63 | Step Back, Repulse Monkey | Dao(\) Nian(v) Hou(/) | 3 (RLR) |
| 64 | Diagonal Flying | Xie(/) Fei(-) Shi(\) | 1 |
| 65 | Lift Hand Upward | Ti(/) Shou(v) Shang(\) Shi(\) | 1 |
| 66 | White Crane Spreads Wings | Bai(/) He(\) Liang(\) Chi(\) | 1 |
| 67 | Left Brush Knee Twist Step | Zuo(v) Lou(v) Xi(-) Ao(v) Bu(\) | 1 |
| 68 | Needle at Sea Bottom | Hai(v) Di(v) Zhen(-) | 1 |
| 69 | Fan Through Back | Shan(-) Tong(-) Be(\) | 1 |
| 70 | Turn Body, White Snake Darts Tongue | Zhuan(v) Shen(-) Bai(/) She(/) Tu(\) Xin(\) | 1 |
| 71 | Step Forward, Deflect, Parry, Punch | Jin(\) Bu(\) Ban(-) Lan(/) Chui(/) | 1 |
| 72 | Step Up and Gasp Sparrow's Tail | Shang(\) Bu(\) Lan(v) Que(v) Wei(v) | 1 |
| 73 | Single Whip | Dan(-) Bian(-) | 1 |
| 74 | Cloud Hands | Yun(/) Shou(v) | 3 |
| 75 | Single Whip | Dan(-) Bian(-) | 1 |
| 76 | High Pat on Horse | Gao(-) Tan(\) Ma(v) | 1 |
| 77 | Cross Palms (or Piercing Palm) | Shi(/) Zi(\) Zhang(v) | 1 |
| 78 | Turn Body, Cross Legs | Zhuan(v) Shen(-) Shi(/) Zi(\) Tui(v) | 1 |
| 79 | Setep Up, Punch Groin | Jin(\) Bu(\) Xi(-) Zhi(v) Dang(-) Chui(/) | 1 |
| 80 | Step Up and Gasp Sparrow's Tail | Shang(\) Bu(\) Lan(v) Que(v) Wei(v) | 1 |
| 81 | Single Whip | Dan(-) Bian(-) | 1 |
| 82 | Snake Creeps Down | She(/) Shen(-) Xia(\) Shi(\) | 1 |
| 83 | Step Up to Seven Stars | Shang(\) Bu(\) Qi(-) Xing(-) | 1 |
| 84 | Step Back, Ride Tiger | Tui(\) Bu(\) Kua(\) Hu(v) | 1 |
| 85 | Turn Body, Sweep Lotus Leg | Zhuan(v) Shen(-) Bai(v) Lian(/) Tui(v) | 1 |
| 86 | Bend Bow, Shoot Tiger | Wan(-) Gong(-) She(\) Hu(v) | 1 |
| 87 | Step Forward, Deflect, Parry, Punch | Jin(\) Bu(\) Ban(-) Lan(/) Chui(/) | 1 |
| 88 | Like Sealing, As if Closing | Ru(/) Feng(-) Si(\) Bi(\) | 1 |
| 89 | Cross Hands | Shi(/) Zi(\) Shou(v) | 1 |
| 90 | Conclude Taiji | He(/) Tai(\) Ji(/) | 1 |